3 rounds of:
15 Turkish Sit-ups, 20 lbs
30 Russian Twists, 30 lbs
3 rounds of:
15 Turkish Sit-ups, 20 lbs
30 Russian Twists, 30 lbs
May 11, 2019 7:10 AM
Completed | Rx'd
663rd WOD
Result
Result
Completed | Rx'dNotes
20lb Db 30lb slamball had to use slam ball on my feet for tsu
Notes
20lb Db 30lb slamball had to use slam ball on my feet for tsu
Stats
WOD Count
663rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
57 (2024)
History
1
Stats
WOD Count
663rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
57 (2024)
History
1
History (1)
History (1)
