Rob Moran Rob Moran

05-11-2019 10:12 AM

05-11-2019 10:12 AM


Overhead Squat : 1-1-1-1-1 Overhead Squat : 1-1-1-1-1

Sets


1 Overhead Squat | 75 lbs

Level 7


1 Overhead Squat | 85 lbs

Level 10


1 Overhead Squat | 95 lbs

Level 14


1 Overhead Squat | 105 lbs

Level 19


1 Overhead Squat | 115 lbs

Level 24


Sets


1 Overhead Squat | 75 lbs

Level 7


1 Overhead Squat | 85 lbs

Level 10


1 Overhead Squat | 95 lbs

Level 14


1 Overhead Squat | 105 lbs

Level 19


1 Overhead Squat | 115 lbs

Level 24


Result

475 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Result

475 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

1948th

Level

-

Work Performed

1,999 ft*lbs

Training Days

51 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

1 @ 115 lbs 💣

Stats

WOD Count

1948th

Level

22

Work Performed

1,999 ft*lbs

Training Days

51 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

1 @ 115 lbs 💣


Movement Progress

Movement Progress

Milestone 30,000

Squat

29,590 Reps (+5)

Milestone 1,100

Overhead Squat

1,042 Reps (+5)

History (2)

History (2)

0 Comments

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