btwb

Marlene Aguilar Marlene Aguilar

07-29-2013 12:41 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 58 secs | Rx'd 32 secs | Rx'd

Result

11 mins 58 secs | Rx'd 32 secs | Rx'd

Community

Stats

WOD Count

510th

Level

Avg Power Output

82.6 (ft*lbs)/sec (-8.6)

Training Days

55 (2024)

History

Stats

WOD Count

510th

Level

Avg Power Output

82.6 (ft*lbs)/sec (-8.6)

Training Days

55 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 170,000

Run

158,623 Meters (+1,200)

Milestone 5,000

Pull-up

4,609 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,959 Reps (+63)

History (6)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 51 secs | Not Rx'd 12 mins 51 secs | Not Rx'd

18th WOD 18th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 40 secs | Not Rx'd 12 mins 40 secs | Not Rx'd 11 secs 11 secs

92nd WOD 92nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 16 secs | Not Rx'd 11 mins 16 secs | Not Rx'd 1 min 24 secs 1 min 24 secs

142nd WOD 142nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd ⚡27 secs | Rx'd ⚡27 secs | Rx'd

Level 85 Level 85 291st WOD 291st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 26 secs | Not Rx'd 11 mins 26 secs | Not Rx'd 37 secs | Not Rx'd 37 secs | Not Rx'd

394th WOD 394th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd 32 secs | Rx'd 32 secs | Rx'd

Level 75 Level 75 510th WOD 510th WOD

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