Matt Lizotte Matt Lizotte

05-11-2019 5:40 AM

05-11-2019 5:40 AM


FT: Runs, Double Unders and Deadlifts FT: Runs, Double Unders and Deadlifts

Run, 1 mi
100 Double Unders
30 Deadlifts, 185 lbs
Run, 800 m
50 Double Unders
20 Deadlifts, 185 lbs
Run, 400 m
25 Double Unders
10 Deadlifts, 185 lbs

Run, 1 mi
100 Double Unders
30 Deadlifts, 185 lbs
Run, 800 m
50 Double Unders
20 Deadlifts, 185 lbs
Run, 400 m
25 Double Unders
10 Deadlifts, 185 lbs

Result

23 mins 58 secs | Rx'd

Result

23 mins 58 secs | Rx'd

Notes

90k. Done as a baseline wod. Wow I suck!

Notes

90k. Done as a baseline wod. Wow I suck!

Community

Community


Stats

WOD Count

2070th

Level

66

Avg Power Output

91.3 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

2070th

Level

66

Avg Power Output

91.3 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Movement Progress

Movement Progress

Milestone 970,000

Run

957,411 Meters (+2,809)

Milestone 27,000

Jump Rope

26,269 Reps (+175)

Milestone 26,000

Double Under

25,719 Reps (+175)

Milestone 5,000

Deadlift

4,974 Reps (+60)

History (1)

History (1)

0 Comments

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