Run, 1 mi
100 Double Unders
30 Deadlifts, 185 lbs
Run, 800 m
50 Double Unders
20 Deadlifts, 185 lbs
Run, 400 m
25 Double Unders
10 Deadlifts, 185 lbs
Run, 1 mi
100 Double Unders
30 Deadlifts, 185 lbs
Run, 800 m
50 Double Unders
20 Deadlifts, 185 lbs
Run, 400 m
25 Double Unders
10 Deadlifts, 185 lbs
Result
Result
23 mins 58 secs | Rx'dNotes
90k. Done as a baseline wod. Wow I suck!
Notes
90k. Done as a baseline wod. Wow I suck!
Stats
WOD Count
2070th
Level
66
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
2070th
Level
66
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 970,000
Run
957,411 Meters (+2,809)Milestone 27,000
Jump Rope
26,269 Reps (+175)Milestone 26,000
Double Under
25,719 Reps (+175)Milestone 5,000
Deadlift
4,974 Reps (+60)History (1)
History (1)