10:00 AMRAP:
5 Push-up (hand release)s
7 Wall Balls, 20 lbs
15 Crunches
10:00 AMRAP:
5 Push-up (hand release)s
7 Wall Balls, 20 lbs
15 Crunches
July 30, 2013 7:32 AM
10 rounds | Rx'd
260th WOD
Result
Result
10 rounds | Rx'dNotes
10 rounds on the dot. No issues performing the exercises.
Notes
10 rounds on the dot. No issues performing the exercises.
Stats
WOD Count
260th
Level
-
Avg Power Output
≈ 80.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
260th
Level
-
Avg Power Output
≈ 80.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,296 Reps (+50)Milestone 1,500
Squat
1,087 Reps (+70)Milestone 300
Wall Ball
130 Reps (+70)History (1)
History (1)
