July 29, 2013

Skill Work-Box Jump on foam pads: 28 pads X 2 reps, 30 X 2, 32 X 2, 34 X 2, 35 X 1, 36 X 1, 37 X 1. Ran out of foam pads.

Workout Level
NA
Max Height Box Jumps : 7x1 : Completed | Rx'd

Sets 1 Max Height Box Jump 1 Max Height Box Jump 1 Max Height Box Jump 1 Max Height Box Jump 1 Max Height Box Jump 1 Max Height Box Jump 1 Max Height Box Jump

Stats
  • ≈ 0 ft*lbs of work done
Comments

You need more results before we can create this chart.


  • Nathan Swartz
    July 29, 2013
    Skill Work-Box Jump on foam pads: 28 pads X 2 reps, 30 X 2, 32 X 2, 34 X 2, 35 X 1, 36 X 1, 37 X 1. Ran out of foam pads.
    Sets 1 Max Height Box Jump 1 Max Height Box Jump 1 Max Height Box Jump 1 Max Height Box Jump 1 Max Height Box Jump 1 Max Height Box Jump 1 Max Height Box Jump