July 29, 2013

Warm Up: Row 500M-2:09, Static Stretch-5 min, Jump Rope-2 min, Foam Roll-2 min, 3 Rounds 5-10-15 Push Ups, Air Squats, Sit Ups, Barbell Back Extensions.

Workout Level
18

Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

Stats
  • 82.4 (ft*lbs)/sec avg power output
  • Level 18 worldwide. Fox status.
Movements
Milestone

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Level
25
Milestone
18
Current
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  • Nathan Swartz
    July 29, 2013
    Warm Up: Row 500M-2:09, Static Stretch-5 min, Jump Rope-2 min, Foam Roll-2 min, 3 Rounds 5-10-15 Push Ups, Air Squats, Sit Ups, Barbell Back Extensions.
    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups