July 29, 2013 11:38 PM
14 mins 35 secs | Rx'd
Level 18
258th WOD
Result
Result
14 mins 35 secs | Rx'dNotes
Warm Up: Row 500M-2:09, Static Stretch-5 min, Jump Rope-2 min, Foam Roll-2 min, 3 Rounds 5-10-15 Push Ups, Air Squats, Sit Ups, Barbell Back Extensions.
Notes
Warm Up: Row 500M-2:09, Static Stretch-5 min, Jump Rope-2 min, Foam Roll-2 min, 3 Rounds 5-10-15 Push Ups, Air Squats, Sit Ups, Barbell Back Extensions.
Stats
WOD Count
258th
Level
-
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
258th
Level
18
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Row
30,000 Meters
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
30,764 Meters (+1,000)Milestone 1,500
Pull-up
1,013 Reps (+30)Milestone 1,500
Squat
1,017 Reps (+50)Milestone 300
Thruster
166 Reps (+50)History (1)
History (1)
