Warm Up: Row 500M-2:09, Static Stretch-5 min, Jump Rope-2 min, Foam Roll-2 min, 3 Rounds 5-10-15 Push Ups, Air Squats, Sit Ups, Barbell Back Extensions.
Row, 1000 m
50 Thrusters, 45 lbs
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
You don't have any previous results for Jackie.
You need more results before we can create this chart.