3 rounds of:
10 Dumbbell Bench Press, 25 lbs
10 Single Leg Romanian Deadlifts, 15 lbs
3 rounds of:
10 Dumbbell Bench Press, 25 lbs
10 Single Leg Romanian Deadlifts, 15 lbs
May 2, 2019 6:34 PM
Completed | Rx'd
3424th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3424th
Level
-
Work Performed
≈ 2,814 ft*lbs
Training Days
77 (2024)
History
1
Stats
WOD Count
3424th
Level
-
Work Performed
≈ 2,814 ft*lbs
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,600
Deadlift
6,283 Reps (+30)Milestone 5,600
Bench Press
5,576 Reps (+30)History (1)
History (1)
