EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins

AMReps in 30 mins:
25 Push Press, 75 lbs | 25 reps
25 Push Press, 95 lbs | 25 reps
25 Push Press, 115 lbs | 25 reps
25 Push Press, 135 lbs | 25 reps
25 Push Press, 155 lbs | 25 reps
25 Push Press, 175 lbs

AMReps in 30 mins:
25 Push Press, 75 lbs | 25 reps
25 Push Press, 95 lbs | 25 reps
25 Push Press, 115 lbs | 25 reps
25 Push Press, 135 lbs | 25 reps
25 Push Press, 155 lbs | 25 reps
25 Push Press, 175 lbs

Result

125 reps | Not Rx'd

Result

125 reps | Not Rx'd

Community

Community


Stats

WOD Count

1848th

Level

-

Avg Power Output

16.9 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

1848th

Level

-

Avg Power Output

16.9 (ft*lbs)/sec

Training Days

45 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

9,750 Reps

Milestone Reached

Push Press

4,900 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 10,000

Shoulder-to-Overhead

9,841 Reps (+125)

Milestone 5,100

Push Press

4,977 Reps (+125)

History (1)

History (1)

0 Comments

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