Jeff 'Hermey' LaMura Jeff 'Hermey' LaMura

05-10-2019 7:22 PM

05-10-2019 7:22 PM


EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins

AMReps in 30 mins:
25 Push Press, 75 lbs | 25 reps
25 Push Press, 95 lbs | 25 reps
25 Push Press, 115 lbs | 25 reps
25 Thrusters, 135 lbs
25 Thrusters, 155 lbs
25 Thrusters, 175 lbs

AMReps in 30 mins:
25 Push Press, 75 lbs | 25 reps
25 Push Press, 95 lbs | 25 reps
25 Push Press, 115 lbs | 25 reps
25 Thrusters, 135 lbs
25 Thrusters, 155 lbs
25 Thrusters, 175 lbs

Result

75 reps | Not Rx'd

Result

75 reps | Not Rx'd

Community

Community


Stats

WOD Count

1283rd

Level

-

Avg Power Output

8.6 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

1283rd

Level

-

Avg Power Output

8.6 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,570 Reps (+0)

Milestone 2,250

Thruster

2,233 Reps (+0)

Milestone 6,250

Shoulder-to-Overhead

6,216 Reps (+75)

Milestone 3,300

Push Press

3,252 Reps (+75)

History (1)

History (1)

0 Comments

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