Rob Moran Rob Moran

05-13-2019 7:31 AM

05-13-2019 7:31 AM


AMRAP 15 mins: Assault Bike Calories, Chest-to-bar Pull-ups, and Double Unders AMRAP 15 mins: Assault Bike Calories, Chest-to-bar Pull-ups, and Double Unders

15:00 AMRAP:
15 Assault Bike Calories
15 Chest-to-bar Pull-ups
30 Double Unders

15:00 AMRAP:
15 Assault Bike Calories
15 Chest-to-bar Pull-ups
30 Double Unders

Result

3 rounds + 15 Assault Bike Calories | 195 reps | Rx'd

Result

3 rounds + 15 Assault Bike Calories | 195 reps | Rx'd

Community

Community


Stats

WOD Count

1951st

Level

-

Avg Power Output

66.6 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

1951st

Level

-

Avg Power Output

66.6 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

19,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Bike Calories

2,851 Reps (+60)

Milestone 21,000

Jump Rope

19,050 Reps (+90)

Milestone 20,000

Double Under

18,560 Reps (+90)

Milestone 12,000

Pull-up

11,627 Reps (+45)

History (1)

History (1)

0 Comments

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