5 rounds of:
5 Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Push Press
5 Dumbbell Front Squats
5 rounds of:
5 Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Push Press
5 Dumbbell Front Squats
May 13, 2019 3:59 PM
| Rx'd
2045th WOD
Result
Result
| Rx'dNotes
40, 45, 50, 55, 60
Notes
40, 45, 50, 55, 60
Stats
WOD Count
2045th
Level
-
Work Performed
≈ 9,384 ft*lbs
Training Days
54 (2024)
History
1
Stats
WOD Count
2045th
Level
-
Work Performed
≈ 9,384 ft*lbs
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,257 Reps (+25)Milestone 3,750
Power Clean
3,536 Reps (+25)Milestone 5,000
Deadlift
4,957 Reps (+25)Milestone 27,500
Squat
27,419 Reps (+25)Milestone 2,500
Front Squat
2,427 Reps (+25)Milestone 6,250
Shoulder-to-Overhead
6,001 Reps (+25)Milestone 1,700
Push Press
1,560 Reps (+25)History (1)
History (1)
