Alan Lebovitz Alan Lebovitz

05-13-2019 5:05 PM

05-13-2019 5:05 PM


Tempo Back Squat : 1-1-1-1-1-1-1, rest 1 min Tempo Back Squat : 1-1-1-1-1-1-1, rest 1 min

Sets


1 Tempo Back Squat | 105 lbs

Level 2


1 Tempo Back Squat | 125 lbs

Level 5


1 Tempo Back Squat | 125 lbs

Level 5


1 Tempo Back Squat | 125 lbs

Level 5


1 Tempo Back Squat | 145 lbs

Level 8


1 Tempo Back Squat | 145 lbs

Level 8


1 Tempo Back Squat | 145 lbs

Level 8


Sets


1 Tempo Back Squat | 105 lbs

Level 2


1 Tempo Back Squat | 125 lbs

Level 5


1 Tempo Back Squat | 125 lbs

Level 5


1 Tempo Back Squat | 125 lbs

Level 5


1 Tempo Back Squat | 145 lbs

Level 8


1 Tempo Back Squat | 145 lbs

Level 8


1 Tempo Back Squat | 145 lbs

Level 8


Result

915 lbs | 105 lbs, 125 lbs, 125 lbs, 125 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd

Result

915 lbs | 105 lbs, 125 lbs, 125 lbs, 125 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd

Community

Community


Stats

WOD Count

1894th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

44 (2024)

History

1

Tempo Back Squat PR

1 @ 145 lbs 💣

Stats

WOD Count

1894th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

44 (2024)

History

1

Tempo Back Squat PR

1 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 47,500

Squat

45,382 Reps (+7)

Milestone 2,300

Back Squat

2,148 Reps (+7)

History (1)

History (1)

0 Comments

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