btwb

Matthew Chisam Matthew Chisam

07-29-2013 8:02 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 39 secs | Rx'd 1 min 23 secs

Result

9 mins 39 secs | Rx'd 1 min 23 secs

Community

Stats

WOD Count

144th

Level

Avg Power Output

124.3 (ft*lbs)/sec (-20.6)

Training Days

80 (2024)

History

Stats

WOD Count

144th

Level

Avg Power Output

124.3 (ft*lbs)/sec (-20.6)

Training Days

80 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 30,000

Run

22,429 Meters (+1,200)

Milestone 1,000

Pull-up

990 Reps (+36)

Milestone 750

Kettlebell Swing

570 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd

Level 94 Level 94 110th WOD 110th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 75 Level 75 144th WOD 144th WOD

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