5 rounds of:
9 Power Cleans, 135 lbs
15 Push-ups
21 Air Squats
Run, 200 m
5 rounds of:
9 Power Cleans, 135 lbs
15 Push-ups
21 Air Squats
Run, 200 m
May 13, 2019 7:12 PM
12 mins 53 secs | Rx'd
Level 72
1270th WOD
Result
Result
12 mins 53 secs | Rx'dNotes
Horrible después de una semana casi sin entrenar Todos los PC unbroken Ultimas dos rondas baje demasiado el ritmo en la corrida y push up
Notes
Horrible después de una semana casi sin entrenar Todos los PC unbroken Ultimas dos rondas baje demasiado el ritmo en la corrida y push up
Stats
WOD Count
1270th
Level
72
Avg Power Output
144.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1270th
Level
72
Avg Power Output
144.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Air Squat
6,437 Reps (+105)Milestone 6,000
Clean
5,920 Reps (+45)Milestone 1,750
Power Clean
1,740 Reps (+45)Milestone 7,250
Push-up
7,157 Reps (+75)Milestone 290,000
Run
285,450 Meters (+1,000)Milestone 25,000
Squat
22,966 Reps (+105)History (1)
History (1)
