5 rounds of:
5 Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Push Press
5 Dumbbell Front Squats
5 rounds of:
5 Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Push Press
5 Dumbbell Front Squats
May 13, 2019 10:30 PM
4 mins 51 secs | Rx'd
71st WOD
Result
Result
4 mins 51 secs | Rx'dStats
WOD Count
71st
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
71st
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
199 Reps (+25)Milestone 150
Power Clean
126 Reps (+25)Milestone 200
Deadlift
130 Reps (+25)Milestone 2,500
Squat
1,866 Reps (+25)Milestone 100
Front Squat
30 Reps (+25)Milestone 500
Shoulder-to-Overhead
257 Reps (+25)Milestone 300
Push Press
155 Reps (+25)History (1)
History (1)
