May 13, 2019
Workout Level
NA
5 RFT: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Push Press and Dumbbell Front Squats : 4 mins 51 secs | Rx'd

5 rounds of: 5 Dumbbell Deadlifts 5 Dumbbell Hang Power Cleans 5 Dumbbell Push Press 5 Dumbbell Front Squats

Stats
  • ≈ 35.8 (ft*lbs)/sec avg power output
Comments

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