5 rounds of:
9 Power Cleans, 135 lbs
15 Push-ups
21 Air Squats
Run, 200 m
5 rounds of:
9 Power Cleans, 135 lbs
15 Push-ups
21 Air Squats
Run, 200 m
May 13, 2019 8:03 AM
10 mins 12 secs | Rx'd
Level 96
754th WOD
Result
Result
10 mins 12 secs | Rx'dNotes
Unbroken todo . Se pudo haber apurado en la corrida , en hacer menos de 10 minutos el wod
Notes
Unbroken todo . Se pudo haber apurado en la corrida , en hacer menos de 10 minutos el wod
Stats
WOD Count
754th
Level
96
Avg Power Output
50.3 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
754th
Level
96
Avg Power Output
50.3 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Air Squat
6,362 Reps (+105)Milestone 5,250
Clean
4,731 Reps (+45)Milestone 1,500
Power Clean
1,437 Reps (+45)Milestone 6,250
Push-up
6,126 Reps (+75)Milestone 270,000
Run
264,076 Meters (+1,000)Milestone 20,000
Squat
18,411 Reps (+105)History (1)
History (1)
