btwb

Nick Baginski Nick Baginski

05-14-2019 5:26 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

8 rounds | 112 reps | Rx'd ⚡ 0.833 rounds | Rx'd

Result

8 rounds | 112 reps | Rx'd ⚡ 0.833 rounds | Rx'd

Notes

Bar muscle up

Notes

Bar muscle up

Community

Stats

WOD Count

2347th

Level

Avg Power Output

42.0 (ft*lbs)/sec (+15.0)

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2347th

Level

Avg Power Output

42.0 (ft*lbs)/sec (+15.0)

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 400

Muscle-up

341 Reps (+16)

Milestone 225

Ring Muscle-up

224 Reps (+16)

Milestone 1,200

Handstand Push-up

1,151 Reps (+32)

Milestone 9,750

Kettlebell Swing

9,658 Reps (+64)

History (2)

Nate

20:00 AMRAP:
4 Muscle Up Transition To Ring Dips
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

7 rounds + 2 Muscle Up Transition To Ring Dips | 114 reps | Not Rx'd 7 rounds + 2 Muscle Up Transition To Ring Dips | 114 reps | Not Rx'd

525th WOD 525th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

Level 54 Level 54 2347th WOD 2347th WOD

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