5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 2 mins
-- then --
21 Deadlifts, 185 lbs
21 Handstand Push-ups
Rest 2 mins
-- then --
Run, 800 m
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 2 mins
-- then --
21 Deadlifts, 185 lbs
21 Handstand Push-ups
Rest 2 mins
-- then --
Run, 800 m
May 13, 2019 4:28 PM
19 mins 58 secs | Not Rx'd
968th WOD
Result
Result
19 mins 58 secs | Not Rx'dNotes
30lb seated DB press i/o HSPU
Notes
30lb seated DB press i/o HSPU
Stats
WOD Count
968th
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
968th
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Air Squat
3,569 Reps (+75)Milestone 3,400
Deadlift
3,126 Reps (+21)Milestone 900
Handstand Push-up
894 Reps (+21)Milestone 4,000
Pull-up
3,900 Reps (+25)Milestone 6,250
Push-up
6,196 Reps (+50)Milestone 210,000
Run
198,275 Meters (+800)Milestone 12,500
Squat
12,100 Reps (+75)History (1)
History (1)
