Joshua Sternberg Joshua Sternberg

05-10-2019 12:12 PM

05-10-2019 12:12 PM

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5 rounds of:
3 Rope Climbs, 15 ft
10 Toes-to-bars
21 Plate Overhead Walking Lunges, 45 lbs
Run, 400 m

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes-to-bars
21 Plate Overhead Walking Lunges, 45 lbs
Run, 400 m

Result

25 mins 32 secs | Rx'd

Result

25 mins 32 secs | Rx'd

Community

Community

Stats

WOD Count

369th

Level

73

Avg Power Output

81.5 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

369th

Level

73

Avg Power Output

81.5 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

29:30

Milestone Reached

Lunge

600 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

53,767 Meters (+2,000)

Milestone 1,000

Toes-to-Bar

940 Reps (+50)

Milestone 900

Lunge

686 Reps (+105)

Milestone 100

Rope Climb

68 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Sternberg. start your free trial