10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Dumbbell Push Press, 35 lbs
10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Dumbbell Push Press, 35 lbs
May 14, 2019 6:53 PM
9 mins 59 secs | Not Rx'd
465th WOD
Result
Result
9 mins 59 secs | Not Rx'dStats
WOD Count
465th
Level
-
Avg Power Output
101.6 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
465th
Level
-
Avg Power Output
101.6 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,529 Reps (+100)Milestone 550
Medicine Ball Clean
535 Reps (+100)Milestone 10,000
Squat
8,954 Reps (+100)Milestone 2,500
Shoulder-to-Overhead
2,307 Reps (+50)Milestone 1,700
Push Press
1,598 Reps (+50)History (2)
History (2)
