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Kevin Algozer Kevin Algozer

05-13-2019 5:09 PM

AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

9:00 AMRAP:
Run, 200 m
5 Back Squats, 95 lbs
3 Strict Chest-to-bar Pull-ups

Result

4 rounds + 200 m | Rx'd

Result

4 rounds + 200 m | Rx'd

Community

Stats

WOD Count

1963rd

Level

Avg Power Output

≈ 70.6 (ft*lbs)/sec

Training Days

67 (2024)

History

Stats

WOD Count

1963rd

Level

Avg Power Output

≈ 70.6 (ft*lbs)/sec

Training Days

67 (2024)

History

Achievements

Milestone Reached

Run

410,000 Meters

Movement Progress

Milestone 430,000

Run

410,816 Meters (+1,000)

Milestone 7,500

Pull-up

7,411 Reps (+12)

Milestone 27,500

Squat

25,476 Reps (+20)

Milestone 2,300

Back Squat

2,130 Reps (+20)

History (2)

AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

9:00 AMRAP:
Run, 200 m
5 Back Squats, 95 lbs
3 Strict Chest-to-bar Pull-ups

Result

4 rounds + 200 m | Rx'd 4 rounds + 200 m | Rx'd

Level 57 Level 57 1963rd WOD 1963rd WOD

AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

9:00 AMRAP:
Run, 200 m
5 Back Squats, 95 lbs
3 Strict Pull-ups

Result

5 rounds + 100 m | Rx'd 5 rounds + 100 m | Rx'd ⚡0.834 rounds ⚡0.834 rounds

Level 74 Level 74 2087th WOD 2087th WOD

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