9:00 AMRAP:
Run, 200 m
5 Back Squats, 65 lbs
3 Band Strict Pull-ups
9:00 AMRAP:
Run, 200 m
5 Back Squats, 65 lbs
3 Band Strict Pull-ups
May 13, 2019 7:24 PM
4 rounds + 200 m | Not Rx'd
188th WOD
Result
Result
4 rounds + 200 m | Not Rx'dStats
WOD Count
188th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
188th
Level
-
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
31,637 Meters (+1,000)Milestone 500
Pull-up
263 Reps (+12)Milestone 2,500
Squat
2,161 Reps (+20)Milestone 300
Back Squat
186 Reps (+20)History (1)
History (1)
