9:00 AMRAP:
Run, 200 m
5 Back Squats, 45 lbs
3 Band Strict Pull-ups
9:00 AMRAP:
Run, 200 m
5 Back Squats, 45 lbs
3 Band Strict Pull-ups
May 13, 2019 5:25 PM
4 rounds + 150 m | Not Rx'd
179th WOD
Result
Result
4 rounds + 150 m | Not Rx'dStats
WOD Count
179th
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
179th
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Run
30,557 Meters (+950)Milestone 500
Pull-up
262 Reps (+12)Milestone 2,500
Squat
2,120 Reps (+20)Milestone 300
Back Squat
189 Reps (+20)History (1)
History (1)
