9:00 AMRAP:
Run, 200 m
10 Air Squats
3 Strict Pull-ups
9:00 AMRAP:
Run, 200 m
10 Air Squats
3 Strict Pull-ups
May 13, 2019 8:25 PM
7 rounds + 200 m + Air Squat | Not Rx'd
494th WOD
Result
Result
7 rounds + 200 m + Air Squat | Not Rx'dStats
WOD Count
494th
Level
-
Avg Power Output
131.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
494th
Level
-
Avg Power Output
131.1 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
128,759 Meters (+1,600)Milestone 2,000
Pull-up
1,810 Reps (+21)Milestone 2,000
Air Squat
1,929 Reps (+71)Milestone 10,000
Squat
7,635 Reps (+71)History (1)
History (1)
