Daniel O'Brien Daniel O'Brien

05-14-2019 3:23 PM

05-14-2019 3:23 PM

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AMReps 12 mins (1,2,3,...): Chest-to-bar Pull-ups and Dumbbell Reverse Lunges AMReps 12 mins (1,2,3,...): Chest-to-bar Pull-ups and Dumbbell Reverse Lunges

AMReps in 12 mins:
1 Chest-to-bar Pull-up
1 Dumbbell Reverse Lunge, 50 lbs
2 Chest-to-bar Pull-ups
2 Dumbbell Reverse Lunges, 50 lbs
3 Chest-to-bar Pull-ups
3 Dumbbell Reverse Lunges, 50 lbs
4 Chest-to-bar Pull-ups
4 Dumbbell Reverse Lunges, 50 lbs
5 Chest-to-bar Pull-ups
5 Dumbbell Reverse Lunges, 50 lbs
6 Chest-to-bar Pull-ups
6 Dumbbell Reverse Lunges, 50 lbs
7 Chest-to-bar Pull-ups
7 Dumbbell Reverse Lunges, 50 lbs
8 Chest-to-bar Pull-ups
8 Dumbbell Reverse Lunges, 50 lbs
9 Chest-to-bar Pull-ups
9 Dumbbell Reverse Lunges, 50 lbs
10 Chest-to-bar Pull-ups
10 Dumbbell Reverse Lunges, 50 lbs
11 Chest-to-bar Pull-ups
11 Dumbbell Reverse Lunges, 50 lbs
12 Chest-to-bar Pull-ups
12 Dumbbell Reverse Lunges, 50 lbs
13 Chest-to-bar Pull-ups
13 Dumbbell Reverse Lunges, 50 lbs
14 Chest-to-bar Pull-ups
13 Dumbbell Reverse Lunges, 50 lbs

AMReps in 12 mins:
1 Chest-to-bar Pull-up
1 Dumbbell Reverse Lunge, 50 lbs
2 Chest-to-bar Pull-ups
2 Dumbbell Reverse Lunges, 50 lbs
3 Chest-to-bar Pull-ups
3 Dumbbell Reverse Lunges, 50 lbs
4 Chest-to-bar Pull-ups
4 Dumbbell Reverse Lunges, 50 lbs
5 Chest-to-bar Pull-ups
5 Dumbbell Reverse Lunges, 50 lbs
6 Chest-to-bar Pull-ups
6 Dumbbell Reverse Lunges, 50 lbs
7 Chest-to-bar Pull-ups
7 Dumbbell Reverse Lunges, 50 lbs
8 Chest-to-bar Pull-ups
8 Dumbbell Reverse Lunges, 50 lbs
9 Chest-to-bar Pull-ups
9 Dumbbell Reverse Lunges, 50 lbs
10 Chest-to-bar Pull-ups
10 Dumbbell Reverse Lunges, 50 lbs
11 Chest-to-bar Pull-ups
11 Dumbbell Reverse Lunges, 50 lbs
12 Chest-to-bar Pull-ups
12 Dumbbell Reverse Lunges, 50 lbs
13 Chest-to-bar Pull-ups
13 Dumbbell Reverse Lunges, 50 lbs
14 Chest-to-bar Pull-ups
13 Dumbbell Reverse Lunges, 50 lbs

Result

209 reps | 13's + 27 reps | Rx'd

Result

209 reps | 13's + 27 reps | Rx'd

Community

Community

Stats

WOD Count

3406th

Level

-

Avg Power Output

≈ 64.0 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

3406th

Level

-

Avg Power Output

≈ 64.0 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Achievements

Achievements

Milestone Reached

Lunge

8,700 Reps

Movement Progress

Movement Progress

Milestone 25,500

Pull-up

25,248 Reps (+105)

Milestone 9,000

Lunge

8,745 Reps (+104)

History (1)

History (1)

1 / 1
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