Sets
2 Shoulder Press, 75% 1RM | 45 lbs
2 Shoulder Press, 75% 1RM | 50 lbs
2 Shoulder Press, 75% 1RM | 50 lbs
2 Shoulder Press, 75% 1RM | 50 lbs
2 Shoulder Press, 75% 1RM | 50 lbs
2 Shoulder Press, 75% 1RM | 50 lbs
Sets
2 Shoulder Press, 75% 1RM | 45 lbs
2 Shoulder Press, 75% 1RM | 50 lbs
2 Shoulder Press, 75% 1RM | 50 lbs
2 Shoulder Press, 75% 1RM | 50 lbs
2 Shoulder Press, 75% 1RM | 50 lbs
2 Shoulder Press, 75% 1RM | 50 lbs
May 14, 2019 6:23 PM
Completed | 45 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd
228th WOD
Result
Result
Completed | 45 lbs, 50 lbs, 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'dStats
WOD Count
228th
Level
-
Training Days
21 (2024)
History
1
Stats
WOD Count
228th
Level
-
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Shoulder-to-Overhead
1,333 Reps (+12)Milestone 500
Shoulder Press
457 Reps (+12)History (1)
History (1)
