4 rounds of:
21 Bench Press, 70 lbs
15 Ring Rows
Run, 400 m
4 rounds of:
21 Bench Press, 70 lbs
15 Ring Rows
Run, 400 m
May 14, 2019 6:33 PM
Completed | Rx'd
269th WOD
Result
Result
Completed | Rx'dNotes
Justo en tiempo
Notes
Justo en tiempo
Stats
WOD Count
269th
Level
-
Work Performed
≈ 58,170 ft*lbs
Training Days
58 (2024)
History
1
Stats
WOD Count
269th
Level
-
Work Performed
≈ 58,170 ft*lbs
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
400 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
198,337 Meters (+1,600)Milestone 300
Ring Row
249 Reps (+60)Milestone 600
Bench Press
416 Reps (+84)History (1)
History (1)
