4 rounds of:
8 GHD Sit-ups
6 Rope Pull-ups
Side Plank, 30 secs
4 rounds of:
8 GHD Sit-ups
6 Rope Pull-ups
Side Plank, 30 secs
May 14, 2019 8:59 PM
Completed | Rx'd
1048th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1048th
Level
-
Work Performed
≈ 10,459 ft*lbs
Training Days
75 (2024)
History
1
Stats
WOD Count
1048th
Level
-
Work Performed
≈ 10,459 ft*lbs
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,424 Reps (+24)Milestone 4,000
Sit-up
3,694 Reps (+32)Milestone 900,000
Bodyweight Core Hold
720,000 Mins (+120,000)History (1)
History (1)
