5 rounds of:
Row, 500 m
40 Double Unders
20 Sit-ups
10 Burpees
Rest 2 mins
5 rounds of:
Row, 500 m
40 Double Unders
20 Sit-ups
10 Burpees
Rest 2 mins
May 14, 2019 9:00 PM
28 mins 1 sec | Rx'd
1049th WOD
Result
Result
28 mins 1 sec | Rx'dStats
WOD Count
1049th
Level
-
Avg Power Output
99.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1049th
Level
-
Avg Power Output
99.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
13,000 Reps
Movement Progress
Movement Progress
Milestone 180,000
Row
178,600 Meters (+2,500)Milestone 4,500
Burpee
4,312 Reps (+50)Milestone 15,000
Jump Rope
13,120 Reps (+200)Milestone 12,000
Double Under
11,050 Reps (+200)Milestone 4,000
Sit-up
3,794 Reps (+100)History (1)
History (1)
