July 31, 2013 6:53 AM
6.0 rounds | 60 reps | 10, 10, 10, 10, 10, and 10 reps | Rx'd
Level 40
261st WOD
Result
Result
6.0 rounds | 60 reps | 10, 10, 10, 10, 10, and 10 reps | Rx'dNotes
Warm up: 1000M Row-4:25, Foam Roll-5 min, Jump Rope-2 min, Static Stretch-5 min, 2 X 10 45lb OHS. Skill Work-L Sits with rings. 4 X 30 Sec
Notes
Warm up: 1000M Row-4:25, Foam Roll-5 min, Jump Rope-2 min, Static Stretch-5 min, 2 X 10 45lb OHS. Skill Work-L Sits with rings. 4 X 30 Sec
Stats
WOD Count
261st
Level
40
Avg Power Output
378.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
261st
Level
40
Avg Power Output
378.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Run
270,000 Meters
Movement Progress
Movement Progress
Milestone 290,000
Run
280,877 Meters (+14,400)Milestone 1,500
Pull-up
1,073 Reps (+60)History (1)
History (1)
