3 rounds of:
12 Push Press, 45 lbs
Run, 200 m
48 Single Unders
Rest 1 min
3 rounds of:
12 Push Press, 45 lbs
Run, 200 m
48 Single Unders
Rest 1 min
May 14, 2019 6:06 AM
11 mins 9 secs | Not Rx'd
230th WOD
Result
Result
11 mins 9 secs | Not Rx'dStats
WOD Count
230th
Level
-
Training Days
21 (2024)
History
1
Stats
WOD Count
230th
Level
-
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
37,430 Meters (+600)Milestone 7,000
Jump Rope
5,846 Reps (+144)Milestone 6,000
Single Under
5,208 Reps (+144)Milestone 1,500
Shoulder-to-Overhead
1,369 Reps (+36)Milestone 900
Push Press
804 Reps (+36)History (1)
History (1)
