Row, 1000 m
50 Overhead Squats, 95 lbs
40 Hand Release Push-ups
30 Box Jumps, 30 in
Row, 1000 m
50 Overhead Squats, 95 lbs
40 Hand Release Push-ups
30 Box Jumps, 30 in
May 15, 2019 8:58 AM
17 mins 30 secs | Rx'd
223rd WOD
Result
Result
17 mins 30 secs | Rx'dNotes
poo
Notes
poo
Stats
WOD Count
223rd
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 20,000
Row
19,130 Meters (+1,000)Milestone 1,250
Push-up
1,228 Reps (+40)Milestone 750
Box Jump
525 Reps (+30)Milestone 5,000
Squat
2,946 Reps (+50)Milestone 300
Overhead Squat
263 Reps (+50)History (1)
History (1)
