Horace Williams Horace Williams

05-15-2019 8:07 AM

05-15-2019 8:07 AM


AMRAP 20 mins: Power Cleans, Knees-to-elbows and Bar Facing Burpees AMRAP 20 mins: Power Cleans, Knees-to-elbows and Bar Facing Burpees

20:00 AMRAP:
12 Power Cleans, 75 lbs
9 Knees-to-elbows
6 Bar Facing Burpees

20:00 AMRAP:
12 Power Cleans, 75 lbs
9 Knees-to-elbows
6 Bar Facing Burpees

Result

7 rounds + 12 Power Cleans | 201 reps | Not Rx'd

Result

7 rounds + 12 Power Cleans | 201 reps | Not Rx'd

Community

Community


Stats

WOD Count

471st

Level

-

Training Days

39 (2024)

History

1

Stats

WOD Count

471st

Level

-

Training Days

39 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

600 Reps

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,844 Reps (+42)

Milestone 650

Knees-to-Elbows

634 Reps (+63)

Milestone 2,250

Clean

2,016 Reps (+96)

Milestone 1,000

Power Clean

887 Reps (+96)

History (1)

History (1)

0 Comments

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