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Tori Ward Tori Ward

07-31-2013 8:02 AM

4 RFT: Overhead Squats, Farmers Carries and Burpees 4 RFT: Overhead Squats, Farmers Carries and Burpees

4 rounds of:
5 Overhead Squats, 40 lbs
Farmers Carry, 25 lbs, 100 m
15 Burpees
Rest 2 mins

Result

14 mins 26 secs | Not Rx'd ⚡56 secs

Result

14 mins 26 secs | Not Rx'd ⚡56 secs

Community

Stats

WOD Count

365th

Level

Avg Power Output

≈ 42.4 (ft*lbs)/sec (+3.7)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

365th

Level

Avg Power Output

≈ 42.4 (ft*lbs)/sec (+3.7)

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,500

Burpee

1,206 Reps (+60)

Milestone 5,000

Squat

4,296 Reps (+20)

Milestone 500

Overhead Squat

438 Reps (+20)

Milestone 6,000

Weighted Carry

5,966 Meters (+400)

History (2)

4 RFT: Overhead Squats, Farmers Carries and Burpees

4 rounds of:
5 Overhead Squats 55 lbs
100 m Bumper Plate Farmer Carries 25 lbs
15 Burpees
Rests 2 mins

Result

15 mins 22 secs | Not Rx'd 15 mins 22 secs | Not Rx'd

175th WOD 175th WOD

4 RFT: Overhead Squats, Farmers Carries and Burpees

4 rounds of:
5 Overhead Squats, 40 lbs
Farmers Carry, 25 lbs, 100 m
15 Burpees
Rest 2 mins

Result

14 mins 26 secs | Not Rx'd 14 mins 26 secs | Not Rx'd ⚡56 secs ⚡56 secs

365th WOD 365th WOD

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