4 rounds of:
21 Bench Press, 115 lbs
15 Pull-ups
Run, 400 m
4 rounds of:
21 Bench Press, 115 lbs
15 Pull-ups
Run, 400 m
May 14, 2019 1:25 PM
Completed | Not Rx'd
307th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
307th
Work Performed
83,663 ft*lbs
Training Days
68 (2024)
History
1
Stats
WOD Count
307th
Level
Work Performed
83,663 ft*lbs
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Bench Press
400 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
75,749 Meters (+1,600)Milestone 3,000
Pull-up
2,534 Reps (+60)Milestone 600
Bench Press
445 Reps (+84)History (1)
History (1)
