5 rounds of:
7 Single Arm Dumbbell Row (Left)s, 50 lbs
7 Single Arm Dumbbell Row (Right)s, 50 lbs
21 Dumbbell Bench Press
Row, 500 m
5 rounds of:
7 Single Arm Dumbbell Row (Left)s, 50 lbs
7 Single Arm Dumbbell Row (Right)s, 50 lbs
21 Dumbbell Bench Press
Row, 500 m
May 8, 2019 1:28 PM
Completed | Rx'd
304th WOD
Result
Result
Completed | Rx'dStats
WOD Count
304th
Work Performed
≈ 97,598 ft*lbs
Training Days
65 (2024)
History
1
Stats
WOD Count
304th
Level
Work Performed
≈ 97,598 ft*lbs
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Row
41,850 Meters (+2,500)Milestone 400
Bench Press
361 Reps (+105)History (1)
History (1)
