3 rounds of:
TrueForm Run, 200 m
24 Wall Balls, 14 lbs, 9 ft
16 American Kettlebell Swings, 35 lbs
2 Pull-ups
3 rounds of:
TrueForm Run, 200 m
24 Wall Balls, 14 lbs, 9 ft
16 American Kettlebell Swings, 35 lbs
2 Pull-ups
May 15, 2019 12:13 AM
13 mins 13 secs | Rx'd
2155th WOD
Result
Result
13 mins 13 secs | Rx'dNotes
1630 class
Notes
1630 class
Stats
WOD Count
2155th
Level
-
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
2155th
Level
-
Avg Power Output
≈ 41.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,000 Reps
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,285,100 Meters (+600)Milestone 2,500
Pull-up
2,129 Reps (+6)Milestone 12,500
Squat
11,658 Reps (+72)Milestone 2,500
Wall Ball
2,416 Reps (+72)Milestone 3,250
Kettlebell Swing
3,017 Reps (+48)History (1)
History (1)
