2 rounds of:
Ski Erg, 500 m
Row, 1000 m
Concept 2 BikeErg, 2000 m
2 rounds of:
Ski Erg, 500 m
Row, 1000 m
Concept 2 BikeErg, 2000 m
May 15, 2019 3:13 AM
22 mins 51 secs | Rx'd
4786th WOD
Result
Result
22 mins 51 secs | Rx'dNotes
8.5 weeks post knee surgery.
Notes
8.5 weeks post knee surgery.
Stats
WOD Count
4786th
Level
-
Avg Power Output
142.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
4786th
Level
-
Avg Power Output
142.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Row
502,986 Meters (+2,000)Milestone 30,000
Ski Erg
26,550 Meters (+1,000)History (1)
History (1)
