3 rounds, 1 min per station:
Push-up | 25, 27, and 25
Russian Kettlebell Swing | 35 lbs | 35, 35, and 35
Burpee | 13, 11, and 9
AbMat Sit-up | 25, 25, and 25
Kettlebell Goblet Squat | 35 lbs | 24, 23, and 21
3 rounds, 1 min per station:
Push-up | 25, 27, and 25
Russian Kettlebell Swing | 35 lbs | 35, 35, and 35
Burpee | 13, 11, and 9
AbMat Sit-up | 25, 25, and 25
Kettlebell Goblet Squat | 35 lbs | 24, 23, and 21
May 15, 2019 3:14 AM
358 reps | 122, 121, and 115 reps | Not Rx'd
2101st WOD
Result
Result
358 reps | 122, 121, and 115 reps | Not Rx'dStats
WOD Count
2101st
Level
-
Avg Power Output
89.7 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
2101st
Level
-
Avg Power Output
89.7 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
10,250 Reps
Movement Progress
Movement Progress
Milestone 13,000
Burpee
12,916 Reps (+33)Milestone 10,750
Push-up
10,282 Reps (+77)Milestone 26,500
Sit-up
26,091 Reps (+75)Milestone 35,000
Squat
33,363 Reps (+68)Milestone 13,500
Kettlebell Swing
13,239 Reps (+105)History (1)
History (1)
