Nicolas Diaz Nicolas Diaz

05-15-2019 4:32 AM

05-15-2019 4:32 AM


AMRAP 13 mins: Row Calories, Thrusters, Pull-ups and Handstand Push-ups AMRAP 13 mins: Row Calories, Thrusters, Pull-ups and Handstand Push-ups

13:00 AMRAP:
55 Row Calories
55 Thrusters, 95 lbs
55 Pull-ups
55 Handstand Push-ups

13:00 AMRAP:
55 Row Calories
55 Thrusters, 95 lbs
55 Pull-ups
55 Handstand Push-ups

Result

0 rounds + 55 Row Calories + 55 Thrusters + 55 Pull-ups + 27 Handstand Push-ups | 192 reps | Rx'd

Result

0 rounds + 55 Row Calories + 55 Thrusters + 55 Pull-ups + 27 Handstand Push-ups | 192 reps | Rx'd

Community

Community


Stats

WOD Count

755th

Level

88

Avg Power Output

1.1 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

755th

Level

88

Avg Power Output

1.1 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Row Calories

3,682 Reps (+55)

Milestone 9,000

Pull-up

8,969 Reps (+55)

Milestone 2,550

Handstand Push-up

2,430 Reps (+27)

Milestone 20,000

Squat

18,466 Reps (+55)

Milestone 3,000

Thruster

2,931 Reps (+55)

History (1)

History (1)

0 Comments

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