Diane Ilenstine Diane Ilenstine

05-15-2019 8:10 PM

05-15-2019 8:10 PM


Overhead Squat : 5-4-3-2-1 Overhead Squat : 5-4-3-2-1

Sets


5 Overhead Squats | 55 lbs

Level 23


4 Overhead Squats | 65 lbs

Level 34


3 Overhead Squats | 75 lbs

Level 44


2 Overhead Squats | 85 lbs

Level 53


1 Overhead Squat | 105 lbs

Level 66


Sets


5 Overhead Squats | 55 lbs

Level 23


4 Overhead Squats | 65 lbs

Level 34


3 Overhead Squats | 75 lbs

Level 44


2 Overhead Squats | 85 lbs

Level 53


1 Overhead Squat | 105 lbs

Level 66


Result

1035 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 105 lbs | Rx'd 10 lbs | Rx'd

Result

1035 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 105 lbs | Rx'd 10 lbs | Rx'd

Community

Community


Stats

WOD Count

881st

Level

48

Work Performed

4,900 ft*lbs

Training Days

56 (2024)

History

3

Stats

WOD Count

881st

Level

48

Work Performed

4,900 ft*lbs

Training Days

56 (2024)

History

3


Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,301 Reps (+15)

Milestone 1,300

Overhead Squat

1,160 Reps (+15)

History (3)

History (3)

1 / 3
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