btwb

James Kuo James Kuo

05-09-2019 6:29 AM

Front Foot Elevated Db Split Squat 8-8-8-8 Front Foot Elevated Db Split Squat 8-8-8-8

Sets

8 Front Foot Elevated Dumbbell Split Squats | 35 lbs

Level 21

8 Front Foot Elevated Dumbbell Split Squats | 35 lbs

Level 21

8 Front Foot Elevated Dumbbell Split Squats | 35 lbs

Level 21

8 Front Foot Elevated Dumbbell Split Squats | 35 lbs

Level 21

Sets

8 Front Foot Elevated Dumbbell Split Squats | 35 lbs

Level 21

8 Front Foot Elevated Dumbbell Split Squats | 35 lbs

Level 21

8 Front Foot Elevated Dumbbell Split Squats | 35 lbs

Level 21

8 Front Foot Elevated Dumbbell Split Squats | 35 lbs

Level 21

Result

1120 lbs | 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Result

1120 lbs | 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

Community

Stats

WOD Count

1749th

Level

Work Performed

≈ 0 ft*lbs

Training Days

44 (2024)

History

Stats

WOD Count

1749th

Level

Work Performed

≈ 0 ft*lbs

Training Days

44 (2024)

History

History (3)

Front Foot Elevated Db Split Squat 8-8-8-8

Sets
8 Front Foot Elevated Db Split Squats | 35 lbs
8 Front Foot Elevated Db Split Squats | 35 lbs
8 Front Foot Elevated Db Split Squats | 35 lbs
8 Front Foot Elevated Db Split Squats | 35 lbs

Result

1120 lbs | 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd 1120 lbs | 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

1749th WOD 1749th WOD

Front Foot Elevated Db Split Squat 8-8-8-8

Sets
8 Front Foot Elevated Db Split Squats | 35 lbs
8 Front Foot Elevated Db Split Squats | 35 lbs
8 Front Foot Elevated Db Split Squats | 35 lbs
8 Front Foot Elevated Db Split Squats | 35 lbs

Result

1120 lbs | 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd 1120 lbs | 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd

1748th WOD 1748th WOD

Front Foot Elevated Db Split Squat 8-8-8-8

Sets
8 Front Foot Elevated Db Split Squats | 45 lbs
8 Front Foot Elevated Db Split Squats | 45 lbs
8 Front Foot Elevated Db Split Squats | 45 lbs
8 Front Foot Elevated Db Split Squats | 45 lbs

Result

1440 lbs | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 1440 lbs | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd ⚡320 lbs ⚡320 lbs

1878th WOD 1878th WOD

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