Chris Sfanos Chris Sfanos

05-15-2019 11:41 PM

05-15-2019 11:41 PM


Front Squat : 5-4-3-2-1 Front Squat : 5-4-3-2-1

Sets


5 Front Squats | 165 lbs

Level 26


4 Front Squats | 185 lbs

Level 37


3 Front Squats | 215 lbs

Level 53


2 Front Squats | 235 lbs

Level 62


1 Front Squat | 255 lbs

Level 64


Sets


5 Front Squats | 165 lbs

Level 26


4 Front Squats | 185 lbs

Level 37


3 Front Squats | 215 lbs

Level 53


2 Front Squats | 235 lbs

Level 62


1 Front Squat | 255 lbs

Level 64


Result

2935 lbs | 165 lbs, 185 lbs, 215 lbs, 235 lbs, and 255 lbs | Rx'd 60 lbs

Result

2935 lbs | 165 lbs, 185 lbs, 215 lbs, 235 lbs, and 255 lbs | Rx'd 60 lbs

Notes

Subbed for OHS day - felt pretty solid. Hadn't FS heavy in forever. No belt/lifters/sleeves

Notes

Subbed for OHS day - felt pretty solid. Hadn't FS heavy in forever. No belt/lifters/sleeves

Community

Community


Stats

WOD Count

2366th

Level

53

Work Performed

9,010 ft*lbs (+111)

Training Days

58 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2366th

Level

53

Work Performed

9,010 ft*lbs (+111)

Training Days

58 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 50,000

Squat

49,290 Reps (+15)

Milestone 6,100

Front Squat

6,046 Reps (+15)

History (2)

History (2)

0 Comments

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