Row, 1000 m
50 Overhead Squats, 95 lbs
40 Hand Release Push-ups
30 Box Jumps, 30 in
Row, 1000 m
50 Overhead Squats, 95 lbs
40 Hand Release Push-ups
30 Box Jumps, 30 in
May 15, 2019 6:42 AM
16 mins 51 secs | Not Rx'd
2367th WOD
Result
Result
16 mins 51 secs | Not Rx'dNotes
Subbed FS. Grinder for me - FS: 10/10/6/7/9/8. Box jumps in sets of 10 and 5's. Gassed. HRPU 6's most of the way
Notes
Subbed FS. Grinder for me - FS: 10/10/6/7/9/8. Box jumps in sets of 10 and 5's. Gassed. HRPU 6's most of the way
Stats
WOD Count
2367th
Level
-
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
2367th
Level
-
Avg Power Output
86.1 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 260,000
Row
256,243 Meters (+1,000)Milestone 8,750
Push-up
8,361 Reps (+40)Milestone 12,250
Box Jump
11,869 Reps (+30)Milestone 50,000
Squat
49,340 Reps (+50)Milestone 4,300
Overhead Squat
4,183 Reps (+50)History (1)
History (1)
