Horace Williams Horace Williams

05-16-2019 9:00 AM

05-16-2019 9:00 AM


Bench Press : 5x3 at 80% 1RM Bench Press : 5x3 at 80% 1RM

Sets
3 Bench Press, 80% 1RM | 165 lbs
3 Bench Press, 80% 1RM | 165 lbs
3 Bench Press, 80% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 185 lbs

Sets
3 Bench Press, 80% 1RM | 165 lbs
3 Bench Press, 80% 1RM | 165 lbs
3 Bench Press, 80% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 175 lbs
3 Bench Press, 80% 1RM | 185 lbs

Result

Completed | 165 lbs, 165 lbs, 175 lbs, 175 lbs, and 185 lbs | Rx'd

Result

Completed | 165 lbs, 165 lbs, 175 lbs, 175 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

472nd

Level

-

Training Days

40 (2024)

History

1

Stats

WOD Count

472nd

Level

-

Training Days

40 (2024)

History

1


Movement Progress

Movement Progress

Milestone 400

Bench Press

285 Reps (+15)

History (1)

History (1)

0 Comments

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