Row, 1000 m
50 Kettlebell Swings
Run, 800 m
100 Double Unders
Row, 1000 m
Row, 1000 m
50 Kettlebell Swings
Run, 800 m
100 Double Unders
Row, 1000 m
May 16, 2019 8:30 PM
24 mins 16 secs | Rx'd
74th WOD
Result
Result
24 mins 16 secs | Rx'dNotes
Solo - No Partner
Notes
Solo - No Partner
Stats
WOD Count
74th
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
74th
Level
-
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
38,956 Meters (+800)Milestone 20,000
Row
14,972 Meters (+2,000)Milestone 3,000
Jump Rope
1,836 Reps (+100)Milestone 2,000
Double Under
1,836 Reps (+100)Milestone 750
Kettlebell Swing
577 Reps (+50)History (1)
History (1)
