5 rounds of:
10 Strict Pull-ups
10 Trx Chest Press
5 rounds of:
10 Strict Pull-ups
10 Trx Chest Press
Result
Result
Completed | Rx'dStats
WOD Count
413th
Level
-
Work Performed
≈ 15,151 ft*lbs
Training Days
63 (2024)
History
1
Stats
WOD Count
413th
Level
-
Work Performed
≈ 15,151 ft*lbs
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,394 Reps (+50)History (1)
History (1)