Lisa Brockman Lisa Brockman

05-16-2019 10:30 PM

05-16-2019 10:30 PM


Chipper: Rows, Kettlebell Swings, 800 m and 2 more Chipper: Rows, Kettlebell Swings, 800 m and 2 more

Row, 1000 m
50 Kettlebell Swings
Run, 800 m
100 Double Unders
Row, 1000 m

Row, 1000 m
50 Kettlebell Swings
Run, 800 m
100 Double Unders
Row, 1000 m

Result

23 mins 29 secs | Rx'd

Result

23 mins 29 secs | Rx'd

Community

Community


Stats

WOD Count

1057th

Level

-

Avg Power Output

79.2 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Stats

WOD Count

1057th

Level

-

Avg Power Output

79.2 (ft*lbs)/sec

Training Days

77 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

180,000 Meters

Milestone Reached

Kettlebell Swing

4,500 Reps

Movement Progress

Movement Progress

Milestone 230,000

Run

227,790 Meters (+800)

Milestone 190,000

Row

180,600 Meters (+2,000)

Milestone 15,000

Jump Rope

13,220 Reps (+100)

Milestone 12,000

Double Under

11,150 Reps (+100)

Milestone 4,750

Kettlebell Swing

4,539 Reps (+50)

History (1)

History (1)

0 Comments

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