Row, 1000 m
50 Kettlebell Swings
Run, 800 m
100 Double Unders
Row, 1000 m
Row, 1000 m
50 Kettlebell Swings
Run, 800 m
100 Double Unders
Row, 1000 m
Result
Result
23 mins 29 secs | Rx'dStats
WOD Count
1057th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
1057th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
180,000 Meters
Milestone Reached
Kettlebell Swing
4,500 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
227,790 Meters (+800)Milestone 190,000
Row
180,600 Meters (+2,000)Milestone 15,000
Jump Rope
13,220 Reps (+100)Milestone 12,000
Double Under
11,150 Reps (+100)Milestone 4,750
Kettlebell Swing
4,539 Reps (+50)History (1)
History (1)