5 rounds of:
5 Muscle-ups
10 Power Cleans, 60 kg
Row, 250 m
5 rounds of:
5 Muscle-ups
10 Power Cleans, 60 kg
Row, 250 m
May 17, 2019 10:11 AM
20 mins 36 secs | Not Rx'd
2049th WOD
Result
Result
20 mins 36 secs | Not Rx'd 3 mins 21 secs | Not Rx'dNotes
Banded bar muscle ups. I'm not sure what happened last year when we did this workout.
Notes
Banded bar muscle ups. I'm not sure what happened last year when we did this workout.
Stats
WOD Count
2049th
Level
-
Avg Power Output
88.7 (ft*lbs)/sec (-16.7)
Training Days
57 (2024)
History
2
Stats
WOD Count
2049th
Level
-
Avg Power Output
88.7 (ft*lbs)/sec (-16.7)
Training Days
57 (2024)
History
2
Achievements
Achievements
Milestone Reached
Muscle-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,332 Reps (+50)Milestone 1,100
Muscle-up
1,006 Reps (+25)Milestone 3,750
Power Clean
3,611 Reps (+50)Milestone 750
Ring Muscle-up
708 Reps (+25)Milestone 1,030,000
Row
1,014,068 Meters (+1,250)History (2)
History (2)
